Weighted Blanket Anxiety Study

Weighted blankets are a popular way to relieve anxiety and improve sleep.

Weighted blanket anxiety study. Another study tested weighted blankets in 30 people who had been hospitalized. The weighted blanket approach pdf journal of medical and biological engineering 2012. Weighted blankets reduced anxiety. Other research on weighted blankets.

These results were confirmed in a 2012 study published in australasian psychiatry which indicated that weighted blankets successfully decreased distress and. The researchers measured how long it took. Another study found that physiologically 33 of people using a weighted blanket had decreases in their nervous system activity such as pulse rate and blood pressure while 63 reported having lower anxiety. 3 physiological effects of deep touch pressure on anxiety alleviation.

Overall 78 of people in the study preferred the weighted blanket as a tool to relieve anxiety. Here the weighted blanket benefits for adults and the 12 best weighted blankets for. One study looked at 42 children ages 8 to 13 half of. Further evidence on weighted blankets comes from research in kids with various mental health concerns.

Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. A 2008 study published in occupational therapy in mental health showed that weighted blankets offered safe and effective therapy for decreasing anxiety in patients. Another study found that 30 lb weighted blankets are a safe and effective way to reduce anxiety in adults. Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia.

A study from 2015 found that after 32 adults used a 30 pound blanket 63 reported lower anxiety and 78 preferred the weighted blanket to calm down. In one study of 32 adult volunteers 63 reported lower anxiety after lying under a 30 pound blanket for 5 minutes. The study included a placebo blanket containing light plastic beads to mimic the texture of the weighted blankets which were filled with steel beads. This study from 2012 looked specifically at the effect of weighted blankets on anxiety in dental environments.