Weighted Blanket Insomnia Research

Also check in with your doctor or a trained therapist if you are interested in trying a weighted blanket for a child.

Weighted blanket insomnia research. Weighted blankets can help you manage your anxiety and sleep more deeply. Scientific research on weighted blankets is limited however. If you do decide to try a weighted blanket be realistic about your expectations and realize that results may vary. Insomnia is a common occurrence and can have a.

I had not appreciated the degree to which weighted blankets had become a thing. Clinical and experimental medicine university of linköping sweden. Research suggests weighted blankets may benefit people with anxiety autism and insomnia among other conditions. Blankets may be of help for anxiety or insomnia says dr.

This systematic review can be used t. Weighted blankets are usually filled with plastic pellets to add weight ranging from about 4 to 25 pounds. Positive effects of a weighted. This systematic review can be used to begin an investigation of the use of weighted blankets for larger and.

Sds clinic esrs accredited sleep research laboratory gothenburg sweden. Evidence based research on the effectiveness of weighted blankets in reducing anxiety and insomnia is sparse. Weighted blankets however are different in that there has been some research looking into their effectiveness. But just as swaddling works for some babies.

1 2 badre g and olausson h. Weighted blankets have soared in popularity over the past year with many retailers finding it hard to keep them in stock over the holiday shopping season. Institute of neuroscience and physiology university of gothenburg sweden. More research is needed to define guidelines for the use of weighted blankets in clinical practice and to investigate the underlying mechanism of action.

Evidence based research on the effectiveness of weighted blankets in reducing anxiety and insomnia is sparse. Here s what is known and what isn t about how well the blankets work for easing insomnia in adults. Let s explore how weighted blankets work as well as the benefits and risks of. Choose a blanket that s 5 10 percent of your body weight and made from a natural fiber like 100 percent cotton.

Their popularity stems from the claims that weighted blankets can reduce insomnia anxiety depression restless leg syndrome and help alleviate ptsd symptoms.