Weighted Blanket Therapy Research

To identify evaluate and synthesize the current literature to help develop the impetus needed to launch a research study into the.

Weighted blanket therapy research. Choose a blanket that s 5 10 percent of your body weight and made from a natural fiber like 100 percent cotton. Research in 73 young people ages 5 to 16 with autism spectrum disorder asd and severe sleep problems compared a weighted blanket to an identical blanket without the extra weight. In the earliest of those studies published in 2008 in the journal occupational therapy in mental health. The use of weighted blankets remains controversial in the practice of ayres sensory integration and indeed in the world of occupational therapy.

Sensory integration modalities such as weighted blankets are used in occupational therapy practice to assist with emotional and physical regulation. Weighted blankets can help you manage your anxiety and sleep more deeply. The research on weighted blankets. In a 2008 study published in occupational therapy in mental health the use of a 30 lb weighted blanket resulted in adult participants reporting lower anxiety 63 lower physiological data blood pressure pulse rate pulse oximetry and positive calming effects 78 weighted blanket use in mental health settings proactively and in crisis situations had a.

Weighted blankets are a popular way to relieve anxiety and improve sleep. Where therapists try choose to use or recommend a weighted blanket the following reading may help you. Responses to the use of weighted blankets are very individualised and require careful assessment of need.